The Last Diet Book Standing
Product Description
Healthy lifestyle habits are pretty simple—eat right, watch your portions, and exercise often. But what’s not so simple is trying to incorporate them all into your daily life! And that’s where we come in. In The The Last Diet Book Standing, we’ll show you how to get your nutritional and weight loss house in order once and for all! We provide a step-by-step format to help you create your very own healthy lifestyle plan. After all, it’s your life, so it sho… More >>
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S. Hartt said :
February 4, 2010 at 5:39 pm
This book gives lots of information in a condensed form for those who don’t know what they are supposed to be eating. There is a formula for those who don’t know how much they should eat. There is a formula for figuring out how quickly you can expect to lose weight. After that you are on your own with the many journal pages that make up most of the book. I notice that other reviews call it simple – I don’t think so. It is a solid bite of reality, but I have this information in other diet books.
Rating: 3 / 5
B. Terrell said :
February 4, 2010 at 8:08 pm
This is a good book for people who need to learn good nutrition basics. Easy and fun to read and very easy to understand. I especially liked the brand recomendations.
Rating: 4 / 5
James Shapiro said :
February 4, 2010 at 10:54 pm
The book gives me a weight loss PLAN. Not, some crazy diet. A easy to understand guide (not diet) to lose weight and keep it off. She outlines the way to eat & lose weight. The author is smart but uses simple words, ideas, and a plan. This is not some flimsy paperback. She hits the nail on the head. My wife read the book & says “I have already lost pounds” by eating by the plan. ( she will not tell me the number of pounds???)
Rating: 5 / 5
Claire Krause said :
February 5, 2010 at 12:43 am
Kerry accomplished the goal she set out to do which was what to do to be healthier and slimmer. She tells us what good nutrition is and how to attain it in a simple and easy to follow format.I especially like the following two sections:
1: Page92: how to figure out calories and how to tweak them for personal goals and
2: Page 208: Cheat sheet #5: She makes it easy to know what a portion is and how many calories it contains.
I would recommend this book for both first time and repeat dieters.
Rating: 5 / 5
Julie Wibskov said :
February 5, 2010 at 2:26 am
This little spiral book has just earned a permanent place on my home bookshelf. This is why…all the info (of which I easily read in just an evening) will be just as true when I look at it ten, fifteen years from now as it is today. What I love about it is it’s not only easy to “get” and use–it’s REALISTIC. This is not another fad diet book telling me to cut out ALL carbs or sugar or meat or dairy. It’s a balanced and SIMPLIFIED guidebook to getting a variety of whole foods into your diet and educating yourself about how to choose the best food (whether it has carbs, sugar, dairy, etc. or not)
Here’s another thing: personally, my primary interest in reading this was not to learn how to lose weight…..ie. don’t be deterred by thinking “I don’t need to be ‘dieting’”. I read it because I’m a health nut and always looking for a simplified LIFESTYLE guide that will help me look and feel my best. That’s what this book gave me. Not to mention the built-in grocery lists and health plan worksheets that I can carry in my purse–great!
Rating: 5 / 5