The Problem With Diets — Part 2
More reasons why so many people have a hard time adhering to diets. Simply put, the vast majority are created for one reason — to sell books! Unfortunately, many diet books forget to teach the most valuable lesson that will help you reach your weight and health goals: fine tuning your eating habits and behaviors. In this video: calories, meal delivery services, and my beef with the “stages”, “phases”, “cycles”, and “waves” that many popular diet books offer.
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